• 30daysquat1
    Summer Squat Challenge Complete Run-Down!
    Here is the 30 Day Summer Squat Challenge, all in one easy-to-read place! Remember to read my disclaimer...
    1 year agoby Stephanie Rozek
  • paperclouds
    Paper Clouds Apparel.
    Beth (my kiddos’ grandma) is always finding these awesome products and clothing at these events and things she...
    1 year agoby Stephanie Rozek


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  • bodysculptlogo
    Building a Tight Core.
    Today we killed our core. It was intense and my fitness partner and I are both sore, but it’s a great thing. Here is what we did: SkinnyGeneMomAbWork Read this disclaimer before completing any fitness work....
    6 months agoby Stephanie Rozek
  • salmonstuffedpeppers
    Salmon & Kale Stuffed Peppers
    Stuffed peppers are a really fantastic meal, no matter what season. Here in California, peppers happen to be 10/$10 (score!) so I am always coming up with different variations of these things. Last night, we had Salmon & Kale Stuffed Peppers. There was a tiny bit of melted cheese on the top...
    7 months agoby Stephanie Rozek
  • cauli2
    Paleo Crockpot Cauliflower
    I Love, love, love cauliflower, but there never seems to be enough ways to prepare it. I actually found a version of this recipe on Facebook so I cannot take complete credit, however, I did change several things. This recipe was originally baked, but, I love the taste of slow cooked food,...
    7 months agoby Stephanie Rozek
  • tabatatraining
    High Intensity Tabata Training
    Tabata Training is a High Intensity Interval Training Workout that lasts four minutes and consists of several different exercises, 20 seconds on, 10 seconds off (rest periods after each exercise.) There are many forms of full workouts, exercises to incorporate, and each workout can be designed to give you a...
    7 months agoby Stephanie Rozek
  • tribesportsapps
    Why Women Should Weight Train #SayItWithSweat
    Women, Weightlifting, and SkinnyGeneMom.com #SayItWithSweat I created my fitness and wellness blog, SkinnyGeneMom.com, a little over a year ago, in hopes of connecting with other mothers during their postpartum journey. I am passionate about helping women recover from childbirth, those who struggle with weight loss, and women who are looking...
    7 months agoby Stephanie Rozek
  • salmon
    Garlic & Honey Mustard Salmon.
      I’m a huge fan of salmon, prepared in all ways. Whether it is baked, grilled, raw, in a soup, etc. it really does not make a difference to my taste buds. Salmon is a great choice for healthy fats and it is loaded with protein, DHA, and Omega-3 Fatty Acid. The great...
    8 months agoby Stephanie Rozek